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Benefits of Yoga


Yoga is one of the the most effective and FREE ways to allign and attune with self.


The Top Ten Benefits of Yoga


  1. Increased Flexibility: Yoga poses stretch your muscles and increase your range of motion. You’ll be less prone to injuries.

  2. Improved Strength: Regular yoga practice builds strength in your core muscles as well as the muscles in your arms and legs.

  3. Improved Balance: Yoga poses require you to balance your body and focus your mind.

  4. Better Posture: Yoga helps you learn to stand, sit, and walk with better posture.

  5. Stress Relief: Yoga helps to calm the mind and reduce stress.

  6. Improved Concentration: Yoga helps you to focus your mind and improve your concentration.

  7. Improved Breathing: Yoga teaches you to breathe more deeply and fully.

  8. Improved Circulation: Yoga helps to improve your circulation, which can help to reduce high blood pressure.

  9. Improved Sleep: Practicing yoga can help you to sleep better and wake up more refreshed.

  10. Increased Self-Awareness: Through yoga, you can gain a better understanding of your body, mind, and emotions.



Why Should I Do Yoga


Yoga is an excellent way to improve your physical and mental health. It can help to strengthen and tone your muscles, improve flexibility, and reduce stress and anxiety. It can also help to improve your balance, increase your energy levels, and improve your overall sense of wellbeing. Yoga is a great way to stay active and healthy, and can be done in the comfort of your own home.




What Does Yoga Do For The Body?


Yoga is a great way to improve strength, flexibility, and balance. It utilizes movements like balancing postures, planks, and other poses that help to build and tone muscles. Yoga can also help to improve posture and increase range of motion. Regular practice of yoga can help to strengthen the core muscles, which can help with stability and balance. Additionally, breathing exercises used in yoga can help to strengthen the lungs, which can further improve strength and endurance.



What Does Yoga Do For The Mind?


Yoga can be an extremely powerful practice for improving mental health. The combination of physical poses, breath control, and meditation can help to relax the body and mind, reduce stress, and improve mental clarity. Regular practice of yoga can also help to improve focus and concentration, as well as promote feelings of peace and tranquility. Additionally, yoga can help to reduce anxiety, improve self-esteem, and create a more positive outlook by helping to cultivate a more mindful and compassionate approach to life




What Does Yoga Do For The Soul?


Yoga can be a powerful way to improve your physical, mental, and spiritual health. It has been shown to reduce stress, increase flexibility, improve cardiovascular health, and even help you to become more mindful and present in the moment. On a deeper level, yoga can help to quiet the mind and open the soul to a greater sense of peace, joy, and connection to the divine. It can help to bring clarity and insight, allowing you to make decisions from a place of inner wisdom and harmony.



Where Do I Begin?


Arrianna Elizabeth has an amazing catalog of video support for beginners, with content that is easy to follow. Set yourself a challenge.

Check out her channel, why not start with this simple bed time yoga routine.












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2 Comments


Sis Benji
Sis Benji
Feb 09, 2023

I've definitely seen and felt the benefits of yoga. I do a little every morning as I rise and in the evening before I go to bed. Give it a try if you haven't already.

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Niya Davis
Niya Davis
Feb 11, 2023
Replying to

That’s brilliant. It’s a great way to shift energy quickly

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